Our ProgramOur P

Nutrition was the cornerstone of Cynthia's healing.  We teach fighters and survivors how to incorporate good, solid nutritional choices into their daily wellness regimen.

Our body is adversely effected by chronic stress.  We teach fighters and survivors tools and interventions that help them manage ever-present daily stress in a more productive and healthy way.

Our body heals as we sleep so good, restorative sleep is essential for healing and wellness.  We teach fighters and survivors tools that promote good quality sleep nightly.

Studies show that 30 minutes of moderate exercise/movement a few times each week promote healing and wellness.  We teach fighters and survivors ways to incorporate movement into their daily plan.

There is significant research that we are surrounded with household and personal products that may be harmful to us and detrimental to our health.  We teach fighters and survivors what products to avoid.

Studies show that people who are connected to a support system in their community do better than those that isolate.  We help our fighters and survivors create the support system they need to heal.