Cynthia's Plan for Healing and Wellness
While I don't pretend to know exactly what caused my cancer, none the less I was VERY willing to take an honest look at how I was living. I found that there were a few areas where I wasn't helping myself live my best life.
At MPoWR St Augustine we focus on 4 main pillars of healing and wellness: Nutrition, Stress Reduction, Exercise/Movement, and Good Restorative Sleep
We Eat for Fuel and Wellness, NOT Entertainment
Good, solid nutritional choices are the cornerstone of healing and long term health. I adopted a heavily plant-based diet, learning how to make vegetable based juices and smoothies. I greatly reduced my simple carb and sugar intake, flushed my body with 64 oz of alkaline water daily,